low carb KFC anyone?

This is a new KFC meal that’s offered in the US, a sandwich without the bread / bun. Great marketing to target the fashion people!

Detox is done, what’s next?

My detox program was finished last week, hooray! The journey had been great, I can feel the benefits. I lost around 1.5kg, can taste food better without the need of adding artificial sauce, like Chilli sauce, Tomato sauce, Tabasco, etc. I think detox is good if you do it twice a year, to cleanse all your [...]

Camden Market, A colourful part of London

I like markets, but not just any market. For example, I don’t like fish market or vietnamese market. Camden market is one of the many that I like. There are several markets in London, but I’ve only been to Camden so far. It’s so colourful, full of tourists, have variety of stalls from old vintage [...]

How cute is this cupcake :)

I did a London trip yesterday, very nice day warm and sunny. I met up with my friend Irene and had coffee and cupcakes at Bea of Bloomsbury, nice coffee and pretty yummy cakes. I had a kitty cupcake for charity, the sale goes to Battersea Dogs & Cats home,www.batttersea.org.uk

Detox day 9 – 16

I’ve been a good girl during the detox, not so much cheating. But yes, I was a bit naughty on a few occasions, like last saturday I had a couple of glasses of champagne. my naughtiness always involved alcohol. The diet during day 9 – 16 was not much different from the previous week. It contained [...]

My cravings during detox

On the first week, my cravings were not so bad. I was so excited about the detox I didn’t really think about the food I normally eat. The second week is a different story. I don’t know if it’s my period or not, I got it on the weekend. Yesterday my energy was low and [...]

Marinated Sea Bass Fillets

From Waitrose website. Serves 2 You will need: 4 sea bass fillets Marinade: ¼ tsp ground coriander ¼ tsp ground cumin ¼ tsp hot chilli powder 2.5cm fresh root ginger, peeled and finely grated 1 tbsp clear honey Juice of ½ lemon 2 tbsp olive oil Salt and freshly ground black pepper Method: Rinse and [...]

Detox day 5 -8

The weekend came and I thought it was going to be hard since we like to eat out on the weekends. But it wasn’t as bad as I thought. Day 5 It’s friday! I wasn’t sure If I was happy or sad. Me & Ryan usually have a culinary weekend planned but since I’m on [...]

Dr. Joshi detox day 3 & 4

Today is the 4th day of the detox program. So far I find it easy. I don’t have any difficulties finding organic produce. I mostly shop at ASDA and Marks and Spencer. During the first 2 days, I had mild headaches, I’m guessing it’s caused by sugar withdrawal, usually I don’t drink soft drinks, fruit [...]

Dr. Joshi Detox day 1 and 2

I have changed my lifestyle starting a month ago . It started with bikram yoga and then gym and now i’m starting a detox program by Dr. Joshi. It’s based on the book titled Joshi’s Holistic Detox 21 days to a healthier slimmer you – for life. www.thejoshiclinic.com/ The detox is basically putting food into [...]